Recognize the progression of substance misuse.

• Using addictive substances, whether illicit or prescription, for fun
• Attempting to become drunk whenever you use
• Taking prescription drugs illicitly

Keep away of peer pressure and temptation.

Avoid people who encourage you to take drugs or alcohol.

Obtain treatment for mental disorders.

You should get professional assistance from a therapist or counsellor who is qualified if you are struggling with a mental illness like anxiety, depression, or post-traumatic stress disorder.

Lead a life that is well-balanced.

Try to live a well-balanced life by adopting healthy habits and learning how to manage stress.